Frequently Asked Questions.
What is Hypnosis?
Hypnosis is a naturally occurring state of mind. However, few people in our busy society of today get to use it. Hypnosis involves the person becoming physically very relaxed, so that the mind can become more inwardly focused. When this occurs, there is a clearer pathway to the subconscious mind. The conscious mind will either watch as a spectator, or simply occupy itself with something else. In Hypnosis, suggestions are given directly to the subconscious mind, and it acts upon these suggestions with great vigour. Pre-arranged suggestions (decided consciously) will change any unwanted behaviours the person has.
Can anyone be Hypnotised?
The majority of people can be hypnotised. Very young children or people suffering from Psychosis would not be able to be hypnotised.
Can I be made to do something against my will?
Absolutely not. Hypnosis is focused attention. You are always in control. Your morals and beliefs can never be compromised.
What does Hypnosis feel like?
Everyone will experience it differently, but generally people describe it as a very relaxing, enjoyable experience – a feeling of well-being and contentment. Daydreaming is a form of Hypnosis.
Is Hypnosis safe?
Hypnosis is 100% safe. There are no proven reports of any ill-effects as a result of Hypnosis.
Will I remember what I’ve said during Hypnosis?
The majority of people remember everything that occurs during trance. However, a small percentage of people can go so deep into Hypnosis that they don’t tend to remember. Most people describe their conscious mind observing the suggestions being given to their subconscious minds.
Is Hypnosis as effective as other treatments?
Hypnosis tends to be more effective than other treatments because, as well as using your conscious mind, you are able to utilise the power of your subconscious mind to change core beliefs.
How many treatments will I need?
Suggestion therapy for things like smoking, weight loss, confidence building, etc, generally take 3-4 sessions. Analytical Hypnotherapy for issues such as anxiety, depression, panic attacks, phobias etc, generally take between 8-12 sessions.